Walk in the morning, an activity which is often done by each person who spirited healthy. How not, the benefits of walking morning makes people who do feel refreshed because of air provided is still clean and free from pollution. Unfortunately, many of us are reluctant to do so for various reasons such as sleepy or feel cold.
Though many benefits provided by moderate exercise like walking it. In fact, research suggests that people who walked roughly 20-25 miles per week, are more likely to have a long life compared with those who did not. The benefits of walking morning include:
1. Preventing osteoporosis - bone health requires not only the benefits of calcium and vitamin D, but also require body movement by walking approximately 1,000 steps each day and the morning sunlight at least 15 minutes a day. If brisk walking is done on a regular basis, then our bones will last longer than the threat of osteoporosis.
2. Muscle Strengthening - The benefits of walking in the morning, was able to make the leg muscles, thighs including the buttocks to be strong even able to increase muscle endurance because the body is moving, so stamina will be maintained.
3. Lose Weight - Weight overload is very undesirable by most people. In addition to making an appearance becomes unattractive, but also has the potential of the body is infected with chronic diseases. If you have an obesity problem, the best way to cope is to walk in the morning. Because the walk in the morning can burn calories if done on a regular basis
4. Smooth circulation of blood - Walking in the morning also serves as an exercise that can accelerate heart rate to pump blood throughout the body such as the benefits of jogging. As a result, the blood circulation in the body will remain intact.
5. Controlling blood sugar - not only consume vegetables number of benefits that will reduce blood sugar. However, a study of the American Medical Association found that people who exercise in the morning include walking, able to show better control on blood sugar throughout the day.
6. Maintain a healthy heart-attack heart is a disease that often leads to death for the sufferer. Frankly, because the heart itself is the core of the human body system that has a role to pump blood throughout the body. Therefore, anyone would be willing to do anything to treat it.
So if you want to have a healthy heart and avoid a heart attack, a fairly easy way to do is by the benefits of walking. Walk in the morning were able to make the performance of the heart becomes better, so that heart attacks can be avoided.
7. Healthy lungs - Walking with a fast tempo, it would be good for lung health. Therefore, the inhaled air in the morning was clean and not contaminated by smoke pollution
8. Prevent Diabetes - Walking regularly every morning, was able to make the blood sugar levels in the body remains stable maintained so as to prevent disease diabetes. Based on research from the National Institute of Diabetes and Gigesive and Kidney Diseases, with a speed of 6 km / hour and is done for 50 minutes, was able to prevent diabetes by walking on an ongoing basis.
9. Lower Blood Pressure - The benefits of walking in the morning, was able to make the blood pressure is low and capable of reducing the stickiness between the blood cells. It if happens, it can lead to blood clots that can clog blood vessels.
10. Lowers Cholesterol - As the body moves when walking in the morning, then the good cholesterol will work as a sponge absorbing the bad cholesterol.
Basically, walking is one of the efforts of every human being to make the shift from one place to another. This displacement of many motivated by a variety of things to make ends meet.
According to John Fruin, walking is the only means to meet face to face interaction that exists in all commercial and cultural activity in the city. In addition to meeting the needs of face to face interaction, it turns walking is also a tool that can be used to nourish the body. Well, walking is a simple sport that is very healthy, especially if done in the morning.