3 Benefits of Tomatoes To Lower Uric Acid

The tomatoes can basically be categorized as types of fruits and vegetables. Besides, the tomato is also very rich in vitamins such as vitamin B1, vitamin C, and vitamin A. Other substances such as carbohydrates, fiber, potassium, phosphorus, iron, and protein can also be found in tomatoes.

Seeing the number of nutrient content in the tomato on top, do not be surprised if the tomato also has a wide range of health benefits, especially for keeping uric acid levels in the blood. This is because tomatoes have lots of vitamin C and vitamin C benefits one of which is to relieve gout. Other benefits of tomatoes for gout include:

1. Prevent Gout

The content of antioxidants and vitamins found in tomatoes may help prevent high production of uric acid in the blood. Besides tomatoes also have high levels of purine so low that production of uric acid in the blood can be reduced.

2. Reduces Inflammation Joints

Tomatoes contain natural anti-inflammatory agent, a drug that can treat inflammation in the joints caused by non-infectious. Eat tomatoes regularly is very useful if you have symptoms of high uric acid as it feels pain in the joints.

3. Shed Uric Acid

When joint pain due to gout, actually in this case because the calcification process of uric acid in the joints. Uric acid can accumulate and eventually hardens into a crystal. That's what makes the joints ache. Tomato itself seems to have benefits in order to remove uric acid crystals accumulate in the joints and provide oil consumption so that the risk can be reduced buildup of uric acid.

For gout sufferers are often advised to do purine diet. Changing the menu that contains a lot of protein with vegetables and fruits can reduce purine levels in the blood. One of the recommended menu is tomato. Although the latter occurs also debate about the risk of tomatoes on gout. That is because a study in New Zealand meyebutkan that 20% percent of cases of gout are caused by tomatoes. Even so this still is not proven because basically vitamin C in tomatoes is higher than the protein content.

In addition to making juice or mixed salad, tomatoes are also often used as an ingredient in various dishes, for example, to make soups or stir-fries. To the people of Indonesia tomatoes are even used as the main material for making home-cooked sauce. Yet for gout sufferers, tomatoes should not be consumed raw. Benefits of tomatoes will be maximized if the tomato is cooked first because when cooked number alkanoid or alkaline substances in tomatoes can be reduced.

Diet Benefits of Water For Health

Diet Benefits of Water For Health The human body is 70% composed of liquid. Lack of fluids can lead to organ work and metabolism becomes impaired. Lack of body fluids can make the face become dull and not shiny. The agency also felt weak because the body's metabolism is not running smoothly. Then if there is no benefit if we consume water every day? Of course there is. In addition to maintaining fluid requirements, water consumption was also to lose weight

Diet Water

One of the benefits of water are able to lose weight, if done correctly. Some ways of doing white water diet are as follows:

1. Drink Water Before Eating

Research shows that drinking water as much as 600 ml or about 2 cups starfruit can help suppress hunger. So that portions can be reduced. It is an effective and safe to do.

2. Consumption of Water a Day

The volume of water is recommended to drink each day is 8 liters. But the needs of each person's body is different so this number can be different as well. In addition to helping the metabolism in order to burn fat can happen easily, water also serves mendetox toxins.

3. Relieve Hunger with Air

As described above, the consumption of water can suppress appetite. So when you are hungry try drinking water. It is great to overcome snack craving fatty foods and high cholesterol.

4. Select the Drinking Water

When a meal or snack outside, try to choose water as compared to other beverages such as tea, coffee, milk or other sweet drinks. Besides having no harmful ingredients, water is also no additional sugar content notabenenya main cause of obesity.

5. Detox

In addition to maintaining body weight, water consumption regularly can nourish the body by way mendetox toxins from the body. Detox these toxins can be through sweat or urine.

6. Combined with Vegetable or Fruit

Do not just consume water only. White water does not contain minerals and vitamins your body needs. Diet does not mean not eating anything. A good diet is done by reducing the portion of fatty foods but does not reduce the content of minerals and vitamins that the body should be obtained.

7 Drinking Water Before, When, and After Sports

Sport is a physical activity that should not be left behind if you want to lose weight. Balance with consuming water during exercise to replace fluids lost through sweat.

8. Warm Water

Some studies say the consumption of warm water can speed up the body's metabolism. So it helps you consume warm water to help you lose weight. A fast metabolism can help the body burn fat fast.

9. Water in the Morning

Do not forget to consume water in the morning. Fluid body remains missing even while at rest. So that the consumption of water when you wake up is highly recommended for the body.

Thus the description benefits water diet to lose weight. May be useful articles about Diet Benefits of Water For Health