Vitamin B3 is one of the vitamins that have a source of energy and good for health. Even vitamins including vitamin B3 is good for health, especially to maintain blood circulation in the body optimally. There are so many benefits to be gained from consuming vitamin B3.
Before knowing what are the benefits of vitamin B3 it's good to know in advance what foods and fruits that contain B3 as this is necessary to facilitate the search for foods that contain B3 so as to consume not only the fruit that was it. but it can vary in taking it. Which will be described here is not just the fruit alone but all foods containing vitamin B3
Here are List Of Foods containing Vitamin B3
- Mango
- Asparagus
- Yeast
- Potato
- Peanuts
- Almond nut
- mustard seeds
- Chicken breast
- lamb's liver
- Venison
- Beef
- Milk
- Salmon
- Tuna fish
- Oyster mushroom
- Egg
That's the foods that contain B3. Pretty much not foods that contain B3, for it to consume can be variations. Not only consume it that's all. henceforth will be discussed on the benefits of vitamin B3 for the body, especially for the health of the body itself. Here are the benefits of vitamin B3 should know:
1. Helps to eliminate scars redness of the skin
The skin is the body part that is often exposed to pollution and other germs. The skin is very sensitive to germs and other partially. For skin that require special treatment, especially in bacteria. By the time the skin is exposed bacterial skin will change color to red, and it can all be cured by consuming vitamin B3.
2. Helps to increase appetite
Appetite when you're sick will be reduced. Even many who are not an appetite to eat when you're not feeling well. For that some doctors will suggest to consume B3 so stamina and appetite will return.
3. Smooth the skin
In addition to the B3's health has been formulated to treat the skin. Primarily to treat rough skin so the skin becomes smooth again. So it was not wrong when the vitamin is widely used for beauty products.
4. Treating diarrhea
In addition to beauty. Vitamin B3 is also useful for treating diarrhea. Because he bekrja directly ntuk increase the metabolism of the body primarily treat disease.
5. Treating swelling
B3 other benefits is that it can treat swelling that occurs in the body, especially on the fragile body. Vitamin B3 can restore the swelling be recovered.
6. Helps digestion
In addition to treating diarrhea, vitamin is able to maintain gastrointestinal digestion in order to function normally. With vitamin B3 in the body can help the body to control and supervise foreign objects that enter and fight it because it has the function of metabolism in the body numb.
7. Lowering Cholesterol
B3 can reduce cholesterol in the blood by consuming B3 in every day. The purpose of this cholesterol is bad cholesterol were killed and will increase good cholesterol. Because of the good cholesterol would be beneficial for the body. According to studies of vitamin B in the size of 1100 grams consumed per day is effective to kill the bad cholesterol and good cholesterol returns. Not only that vitamin B3 can help prevent thickening of plaque on the arterial walls.
8. Treat fighter
Pelaga or muscle weakness can be overcome easily using vitamin B3. This is commonly caused by deficiency of vitamin B3 is very severe. Therefore it requires a lot of vitamin B3 to restore order to avoid a future fighter. In addition, one suffering from pellagra does require vitamin B3 supplements to boost immunity and is suitable for diet.
9. Treating pain
Besides functioning to relieve swelling, these vitamins can treat pain that is felt by everyone. Similarly, because the drug helps stabilize the body's metabolism.
10. Treating heart
In addition to both prevent and treat diabetes diabetes vitamin B3 is also very effective for maintaining heart health, especially in those who have a weak heart. Consuming vitamin B3 regularly can help and heal. Of course with the use of routine and regular
That's 10 Benefits Of Vitamin B3 For Body, some of the benefits gained when consuming vitamin B3, even that is not only health gained from consuming this B3, but also get a beauty and fitness in the body. Because B3 can stimulate the skin to be healthy skin, like acne scar removal and can boost immunity.