Benefits spinach is very important for the growth of children in general, pregnant women, and for everyone of course. Spinach is a vegetable that is a favorite for Indonesian families.
Spinach is easily found in traditional markets, and to cook it is not difficult. Menu spinach, usually in stir-fry with a few other ingredients such as corn which of course makes sauteed spinach varied and at the same time benefiting the benefits of corn or string beans in a dish.
Vegetables like this material, also can dikreasikan with chicken meat into nuggets spinach. The menu is usually well-liked as children, but the nutrient content of spinach was indeed good for the body.
The content of Spinach
Spinach is a nutrient-dense foods, making it no less than other vegetables such as kale benefits, the benefits of green beans or carrots benefits. In the bundle there are calories, iron, vitamin B, vitamin A, vitamin E, magnesium, potassium, folic acid, calcium and many other essential nutrients
Benefits spinach is already visible from various high nutrient content therein. The benefits of spinach are very diverse and good for the body especially for children who are growing. Some of the benefits of spinach are as follows:
1. Important To Maintain Eye Health
Spinach is one of the vegetables are very high in vitamin A, we know that this vitamin is essential for maintaining the health of the eye in order to keep good eyesight.
2. Maintaining bone health
Vitamin K in spinach helps absorption of calcium is good for bones. In people who have elderly are very susceptible to osteoporosis, and therefore very important to consume spinach and especially in children who are growing flowers. Balance also with milk for calcium is important for bone formation.
3. Maintaining a healthy heart
Cholesterol plaque in the arteries increases the risk of heart disease. Antioxidants in spinach prevent the buildup of cholesterol and blood pressure are also able to control the distance of hypertension.
4. Prevent Cancer
The benefits of spinach contained in these flavonoids can reduce infection in the body that cause cancer. Some of these ovarian cancer, lung cancer, and colon cancer. In addition, some studies have also revealed that spinach is believed to reduce the risk of skin cancer.
5. Prevent Aging
Vitamin A and antioxidant content contained in spinach help to prevent and combat premature aging caused by free radicals.
6. Improve the efficiency of muscle
Popaye still remember the soap opera? it will grow stronger muscular after eating spinach. No one did, because spinach from various studies in the world believe can improve muscle efficiency. Researchers from the Karolinska Institute in Sweden found that participants who ate 300 grams of spinach a day reduces the amount of oxygen needed to power their muscles during exercise by five percent. The effect was seen only after three days of consumption of spinach. Truly extraordinary.
7. Smooth Digestion
Spinach is a leafy green vegetables are very high in fiber, it is most impact on digestive health in the human body. If you are having problems urinating or other digestive helps you consume spinach as your daily menu.
8. Good For Anemia
Spinach contains iron which is very good for producing red blood cells needed by the human body. Red blood deficiency anemia, or better known, so it's good you started eating spinach regularly to get rid of anemia.
Spinach high oxalic acid, which can bind iron and calcium and cause the body will bind to these substances that will cause a shortage of these two substances. Consuming foods rich in vitamin C, such as tomatoes, chilies, lemon juice or grapefruit juice along with spinach can help the absorption of the two substances. Spinach is high in fiber, but too much can cause digestive problems such as bloating, abdominal gaseous and cramps.
Benefits spinach is quite good for the human body, a number of studies have also provided concrete evidence linking the efficacy of spinach in helping to maintain the health of the human body.