3 Benefits of Tomatoes To Lower Uric Acid

The tomatoes can basically be categorized as types of fruits and vegetables. Besides, the tomato is also very rich in vitamins such as vitamin B1, vitamin C, and vitamin A. Other substances such as carbohydrates, fiber, potassium, phosphorus, iron, and protein can also be found in tomatoes.

Seeing the number of nutrient content in the tomato on top, do not be surprised if the tomato also has a wide range of health benefits, especially for keeping uric acid levels in the blood. This is because tomatoes have lots of vitamin C and vitamin C benefits one of which is to relieve gout. Other benefits of tomatoes for gout include:

1. Prevent Gout

The content of antioxidants and vitamins found in tomatoes may help prevent high production of uric acid in the blood. Besides tomatoes also have high levels of purine so low that production of uric acid in the blood can be reduced.

2. Reduces Inflammation Joints

Tomatoes contain natural anti-inflammatory agent, a drug that can treat inflammation in the joints caused by non-infectious. Eat tomatoes regularly is very useful if you have symptoms of high uric acid as it feels pain in the joints.

3. Shed Uric Acid

When joint pain due to gout, actually in this case because the calcification process of uric acid in the joints. Uric acid can accumulate and eventually hardens into a crystal. That's what makes the joints ache. Tomato itself seems to have benefits in order to remove uric acid crystals accumulate in the joints and provide oil consumption so that the risk can be reduced buildup of uric acid.

For gout sufferers are often advised to do purine diet. Changing the menu that contains a lot of protein with vegetables and fruits can reduce purine levels in the blood. One of the recommended menu is tomato. Although the latter occurs also debate about the risk of tomatoes on gout. That is because a study in New Zealand meyebutkan that 20% percent of cases of gout are caused by tomatoes. Even so this still is not proven because basically vitamin C in tomatoes is higher than the protein content.

In addition to making juice or mixed salad, tomatoes are also often used as an ingredient in various dishes, for example, to make soups or stir-fries. To the people of Indonesia tomatoes are even used as the main material for making home-cooked sauce. Yet for gout sufferers, tomatoes should not be consumed raw. Benefits of tomatoes will be maximized if the tomato is cooked first because when cooked number alkanoid or alkaline substances in tomatoes can be reduced.

10 Watermelon Fruit Benefits For Health and Beauty

The benefits of watermelon fruit is very good for the body whose role is to help maintain the health and metabolism. Watermelon fruit is a tropical fruit that is refreshing and rich in water, very suitable enjoyed during hot weather. Besides enjoyable, watermelon save the content of which has a variety of benefits.

Nutritional Content of Fruits Watermelon

Watermelon is a member of the botanical family Cucurbitaceae. One cup of diced watermelon as much (152 grams) contains:

43 calories

0 grams of fat

2 grams of sodium

11 grams of carbohydrates (including 9 grams of sugar and 1 gram of fiber)

1 gram of fiber.

One cup of watermelon will provide 17% of vitamin A, 21% vitamin C, 2% of iron and 1% of the calcium needs for the day. Nutrinya behind the watermelons turned out to be very beneficial for health, even beauty. 

Watermelon Fruit Benefits For Beauty

The benefits of watermelon are useful for beauty treatments. These include the following:

1. Watermelon anti-aging

Nutrients in watermelon, such as lycopene, vitamins A and C, menagkal free radicals that attack the skin. Exposure to direct sunlight on the skin, causing fine lines. Antioxidants in watermelon helps heaps of free radicals in the body. Eat watermelon regularly, to prevent the signs of premature aging of your beautiful skin.

2. Keeping the skin moist

If your skin is dry skin types, watermelon fruit intake can be the best, because the water content in the fruit is abundant. In addition to giving the skin moist, eating watermelon also keep the body avoid dehydration. The content of such a deal on plants that contain lots of water such as the benefits of cucumber.

3. Reducing sebum (oil) on the face

The pores of the skin that can trigger large oil glands bersekresi excess. A watermelon with its content of Vitamin A, onshore oil on the face to minimize the problem.

4. Rejuvenate Skin

Mask watermelon can rejuvenate dull skin. Excellent for the regeneration of skin cells that die.

Watermelon Benefits To Health

For health, eating watermelon is also contributing to the maintenance of health. Some of them are as follows:

5. Maintaining healthy kidney

potassium contained in watermelon's benefits, clean up toxic substances in the kidneys, thus helping the kidneys. Watermelon is also reducing uric acid levels which reduce the risk of kidney stone formation.

6. Prevention of thrush

Thrush is caused by bacteria that breed well in the oral cavity dry. Eating watermelon provides water consumption and vitamins can reduce the proliferation bekteri in the mouth. To prevent eating watermelon can be paired with the benefits of vitamin C as oranges, lemons benefits and benefits of guava.

7. Reduce the risk of hypertension and stroke

In watermelons are carotenoids that prevent hardening of the arteries and veins, which can cause hypertension. Watermelon potassium content also contribute to lower blood pressure consciousness. Of course, these benefits can be felt when eating watermelon regularly. Potassium is also good for the heart so that it will avoid heart disease.

8. Anti-inflammatory and antioxidant

Watermelon is rich in phenolic compounds such as flavonoids, carotenoids, and triterpenoids. Carotenoids in watermelon is very helpful in reducing inflammation and neutralize free radicals. Triterpenoids also present in watermelon, which provides support anti-inflammatory by inhibiting the activity of enzymes that normally causes increased inflammation. Be sure to choose a ripe watermelon, because it contains a number of phenolic compounds is higher.

9. Muscle pain

Watermelon has been shown to reduce muscle soreness and improve recovery time after exercise in athletes. The researchers believe this may be done for the amino acid L-citrulline contained in watermelon.

10. The powerful natural medicine

Watermelon consumption in men may reduce and treat impotence. This study is spoken by Dr. Bhimu Patil, director of Texas A & M's Fruit and Vegetable Improvement Center in College Station, as reported by ScienceDaily. Of course watermelon does not cause side effects such as happened in those taking powerful drugs.

Diet menu with Watermelon Fruit

Watermelon is usually consumed as a fruit dessert. But of course, watermelon as a dessert is not sufficient daily nutritional needs. Here are some simple diet watermelon try:

Cut watermelon cubes and mix in a few ice cubes in a blender for a cool refreshing. Watermelon juice is perfect for rehydrating after exercise or when it was day, in the sun

Menu salad can be boring sometimes, but by adding a watermelon, mint and fresh mozzarella on a bed of spinach leaves. Can be a menu selection sa; ad are easily made

Although the consumption of fruits is a good thing, but the menu diet food or diet as a whole is the most important in disease prevention and achieving good health. Better to consume food variety than concentrating on certain foods, as the key to maintaining a healthy body good.

12 Benefits For Apples For Diet and Health

Benefits already famous apple fruit such which helps maintain the health and even prevents disease, certainly too powerful to diet. Who does not like apples? This gorgeous fruit widely consumed as a diet aid. What benefits we can get from an apple, let's discuss one by one.

Benefits of Apples To Diet

Benefits of apples to the diet is one of the most famous in the universe, including in Indonesia. How apples daily diet can help you to be successful? The workings of apples to the diet is almost equal to the benefits of brown rice that is with a very high fiber content, this fruit makes satiety longer in our stomach.

So what to do? This will help to make the food intake / appetite high-calorie foods can be minimized. When the hull had contained glucose, gastric feel hungry and ordered a brain in search of food

After eating hunger automatically disappear, and where the role of the apple fiber for longer survive the stomach and make sense of the stomach full longer so you will not feel hungry. Quiet apples contain no fat and rich in fiber so it is safe to diet and bowel.

Apples For Health Benefits

No doubt back, apples for health benefits also must be very powerful and than we can think. Apples have properties that are good for human health, well this is some amazing apple benefits for the human body. Here are 12 Benefits For Apples For Diet and Health :

1. To help the work of the small intestine

Digestion is never separated from the small intestine as food processors and gets its nutrients. Consumption of apples regularly can prevent constipation and digestive disorders that occur in the intestine.

2. Reduce the risk of respiratory distress

A recent study shows that children who consumed the apple juice regularly can reduce the risk of respiratory disease. In addition to pregnant women who regularly consume apple juice is also effective in suppressing respiratory disorders unborn child.

3. Healthy mouth and teeth

It turned out that apples also have a function tablets for oral and dental health, eating apples to chew directly stimulates the production of saliva to clean the oral cavity. Addition of tannin substances contained in apples, clean the plaque that damage the teeth and gums.

4. Provide protection to the bone

Kandunga flavonoids (phloridzin) an apple benefits that reduce the problem of osteoporosis in postmenopausal women monopouse. Boron content of the apple also serves to strengthen the bones in the body that are not easily porous. It's also very good for the prevention of the onset of symptoms of rheumatic diseases.

5. control blood sugar

Galacturonic acid supplied apples to degrade the performance of the body in releasing the hormone insulin. Therefore, apples consumed for people who have a history of genetic disease from getting diabetes and become more serious.

6. Preventing and Treating Cancer

Benefits of this apple triterpenoids compounds contained in the skin of apples, which were identified in a study of Cornell University, is known to inhibit cancer cells that cause the symptoms of breast cancer, liver and symptoms of colon cancer.

In addition, Apple has a number of substances that can help reduce the risk of cancer, including antimutagenic activity, antioxidant activity, anti-inflammatory mechanism, antiproliferative and apoptosis-inducing published in the journal Planta Medica.

7. Brain Health

Apples have been shown to be used to protect neuron cells that can prevent oxidative stress induced neurotoxicity and plays an important role in reducing the risk of neurodegenerative disorders, such as Alzheimer's disease.

8. Prevent Parkinson

Research shows that people who eat fruits and other high fiber foods benefit in protecting against Parkinson's disease. The disease is characterized by disruption of dopamine-producing nerve cells to the brain. Scientists have to connect it with the power of antioxidants that protect against various types of free radicals.

9. Lower Cholesterol

For those of you who are obese or have high LDL sebaikanya switch on apples. The soluble fiber found in apples can bind fat in the intestine, which is translated in its function to lower cholesterol levels.

10. Good for digestion

Apple is a fruit that is rich in fiber and various vitamins and minerals easily assimilated by the body, for that, apples are one type of fruit that is very healthy for digestion.

11. Healthy Heart

An extensive study has linked intake of soluble fiber to the buildup of cholesterol plaque in the arteries. Phenolic compounds found in the skins of apples also prevent cholesterol from entering into the system and strengthen the artery wall. When plaque forms in the arteries then it will reduce the flow of blood to the heart, leading to coronary heart disease. This plaque can be cleaned with the aid of soluble fiber contained in apples.

12. Prevent gallstones

Gallstones form when there is too much cholesterol in the bile so that it tends to harden. Short-term effects is very possible you will be obese. To prevent gallstones, doctors recommend a diet high in fiber to help you control cholesterol levels in the body. Apples as one of the super fruits that have high fiber content is good for health

Apple benefits for health and diet is one of the most popular among other fruits. Sakin popular materials are also used apple vinegar, the product is selling well because the benefits of apple cider vinegar is also very effective for hypertension and other critical illnesses. Hope usefull

Benefits of Bananas For Ulcer Patients

Have you ever felt pain in the stomach? If you delay the boarding school boys often eating schedule, must have felt it. This is called the ulcer disease. An explanation of the ulcer and good food consumed by people with ulcers will be described below

About Ulcer

Ulcer disease, or often called gastric acid, gastric ulcer and gastritis, is a disease caused by inflammation of the gastric mucosa. The cause of ulcer various kinds ranging from the presence of pathogenic bacteria H. plyori, consumption of alcoholic beverages, autoimmune, customs not chew the food until soft, overeating, or eating irregular. Of the various causes of ulcer disease, not eating well and healthy is the main cause.

Food is Good For Maag

Ulcer patients are advised to avoid the consumption of alcohol and certain drugs such as ibuprofen and aspirin. Ulcer patients also usually avoid spicy foods and too acidic because it often causes gastric pain recurred. Some studies suggest regular consumption of fruit to reduce pain and nausea caused by an ulcer, but some pieces need to be avoided. Citric acid-containing fruit such as oranges, grapes, pineapple and so is not good for the stomach. Instead of fruit with fiber and flavonoids are highly recommended for consumption, such as bananas.

Description and Nutrition Bananas

Banana (Musa paradica) is a large-leaved plants and reproduce using the shoots. Bananas are also a term for the fruit produced by this plant. Bananas are found clustered in bunches form. In one comb of bananas, there are about 10-12 bananas. Some types of bananas in Indonesia, among others, banana, plantain, banana milk, bananas kepok, banana horns and so on. Some bananas can be eaten directly, but there also must be processed first as bananas kapok and horns

Benefits of Bananas for Ulcer

One ejala ulcer are vomiting - vomiting. Basically, eating solid food after vomiting is not good for the stomach. However this does not apply to bananas. Banana soft texture makes banana easily digested and good for the stomach, especially after vomiting. Bananas contain a lot of minerals potassium (potassium), which acts like an antacid drugs to neutralize the pH of the stomach. Bananas also restore electrolyte and pH balance of the body after nausea and vomiting. Therefore, the consumption of bananas in patients with gastritis is highly recommended.

Thus the description benefits of bananas for ulcer. Familiarize consumption of bananas can relieve the symptoms of heartburn as well as providing energy to the body's activity. May be useful.