Who does not know the fish? Fish is one of animal protein is very good for health. There are many benefits of fish that can be obtained if consumed regularly. Regardless of the type of fish, because the fats contained in fish is unsaturated fat, this makes it easier to be digested by the body properly.
The nutritional content of fish
- Omega-3 fatty acids
- Vitamin: D and B2 (riboflavin).
- Calcium
- Phosphor
- Minerals: iron, zinc, iodine, magnesium, and potassium.
This article will tell enormity of the benefits of fish for human health. What are they?
1. Prevent Heart Disease Occurrence
The first benefit of fish consumption is to prevent the occurrence of heart disease. According to one study, the tribe of Eskimos who reside in Greenland has the prevalence of heart disease patients is very low. A similar thing happened in Japan, there are rarely found in people who have coronary heart disease. What caused it to happen? The secret is simple, the Eskimos and the Japanese love to eat fish.
Sashimi is a food that contains a lot of benefits of fish one of the benefits of salmon. Japanese people often consume these foods, the main ingredient of fresh fish in its raw state. In general, the Japanese and the Eskimos like to eat fish in large quantities so that the risk of developing cardiovascular diseases or heart disease could be reduced, especially for coronary heart disease. Within a day, the Eskimos consume about 300-400 grams of fish and ordinary Japanese people consume 100-200 grams of fish per day
2. Cholesterol Disease Prevention
Someone cholesterol susceptible to coronary heart disease are people who have cholesterol levels above 300 mg / dl. However, the threat of disease cholesterol will not happen if regularly consumed fish.
Benefits of fish oil (cold liver) contained in fish, unsaturated fatty acids good for heart health are omega 3 fatty acids.
3. Facilitate Healthy Diet Program
If you're running a program of diet, eating fish is a good choice for the body. Fish are rich in vitamins, minerals, and nutrients. People who like to consume are less likely to consume foods that contain lots of saturated fat as well as on the benefits of meat or cheese.
Why important fish to your diet?
Fish do not have high cholesterol, high in protein and vitamins and contains omega 3 which is very high. Fish will not ruin your diet plan.
4. Stabilize High Blood Pressure
Omega-3 fatty acids are a type of fat found in fish oil that is very important to prevent and stabilize high blood pressure. High content of omega-3 fatty acids are found mainly in salmon and mackerel.
5. The eyes and the skin becomes healthier
The content of phosphorus and vitamin crucial high enough to help the health of the eyes and skin healthy. Vitamin D and B2 is essential for healthy bones and skin. Omega 3 is also very important to prevent inflammation is the cause of premature aging.
6. Reducing the risk of cancer
A study conducted in Sweden in 6000 for approximately 30 years, it shows that eating fish regularly can reduce the risk of prostate cancer. Substances believed riboflavin may also prevent and dispel various other types of cancer that are harmful to the body.
7. Prevent Diabetes
Fish is one type of food that is good for diabetes, if you want to be healthy, the consumption of fish was a regular basis. Besides fish also can help blood circulation is important to prevent the onset of diabetes.
Certainly the benefits of these fish should we see clearly because not all types of fish can provide the same nutrients. there is little there is also a lot of nutrients. To be worthwhile to review the benefits of fish according to its kind.
How? Are still hesitant to eat fish? Try to start consuming fish early on so that the benefits would be directly felt in the future.