Benefits already famous apple fruit such which helps maintain the health and even prevents disease, certainly too powerful to diet. Who does not like apples? This gorgeous fruit widely consumed as a diet aid. What benefits we can get from an apple, let's discuss one by one.
Benefits of Apples To Diet
Benefits of apples to the diet is one of the most famous in the universe, including in Indonesia. How apples daily diet can help you to be successful? The workings of apples to the diet is almost equal to the benefits of brown rice that is with a very high fiber content, this fruit makes satiety longer in our stomach.
So what to do? This will help to make the food intake / appetite high-calorie foods can be minimized. When the hull had contained glucose, gastric feel hungry and ordered a brain in search of food
After eating hunger automatically disappear, and where the role of the apple fiber for longer survive the stomach and make sense of the stomach full longer so you will not feel hungry. Quiet apples contain no fat and rich in fiber so it is safe to diet and bowel.
Apples For Health Benefits
No doubt back, apples for health benefits also must be very powerful and than we can think. Apples have properties that are good for human health, well this is some amazing apple benefits for the human body. Here are 12 Benefits For Apples For Diet and Health :
1. To help the work of the small intestine
Digestion is never separated from the small intestine as food processors and gets its nutrients. Consumption of apples regularly can prevent constipation and digestive disorders that occur in the intestine.
2. Reduce the risk of respiratory distress
A recent study shows that children who consumed the apple juice regularly can reduce the risk of respiratory disease. In addition to pregnant women who regularly consume apple juice is also effective in suppressing respiratory disorders unborn child.
3. Healthy mouth and teeth
It turned out that apples also have a function tablets for oral and dental health, eating apples to chew directly stimulates the production of saliva to clean the oral cavity. Addition of tannin substances contained in apples, clean the plaque that damage the teeth and gums.
4. Provide protection to the bone
Kandunga flavonoids (phloridzin) an apple benefits that reduce the problem of osteoporosis in postmenopausal women monopouse. Boron content of the apple also serves to strengthen the bones in the body that are not easily porous. It's also very good for the prevention of the onset of symptoms of rheumatic diseases.
5. control blood sugar
Galacturonic acid supplied apples to degrade the performance of the body in releasing the hormone insulin. Therefore, apples consumed for people who have a history of genetic disease from getting diabetes and become more serious.
6. Preventing and Treating Cancer
Benefits of this apple triterpenoids compounds contained in the skin of apples, which were identified in a study of Cornell University, is known to inhibit cancer cells that cause the symptoms of breast cancer, liver and symptoms of colon cancer.
In addition, Apple has a number of substances that can help reduce the risk of cancer, including antimutagenic activity, antioxidant activity, anti-inflammatory mechanism, antiproliferative and apoptosis-inducing published in the journal Planta Medica.
7. Brain Health
Apples have been shown to be used to protect neuron cells that can prevent oxidative stress induced neurotoxicity and plays an important role in reducing the risk of neurodegenerative disorders, such as Alzheimer's disease.
8. Prevent Parkinson
Research shows that people who eat fruits and other high fiber foods benefit in protecting against Parkinson's disease. The disease is characterized by disruption of dopamine-producing nerve cells to the brain. Scientists have to connect it with the power of antioxidants that protect against various types of free radicals.
9. Lower Cholesterol
For those of you who are obese or have high LDL sebaikanya switch on apples. The soluble fiber found in apples can bind fat in the intestine, which is translated in its function to lower cholesterol levels.
10. Good for digestion
Apple is a fruit that is rich in fiber and various vitamins and minerals easily assimilated by the body, for that, apples are one type of fruit that is very healthy for digestion.
11. Healthy Heart
An extensive study has linked intake of soluble fiber to the buildup of cholesterol plaque in the arteries. Phenolic compounds found in the skins of apples also prevent cholesterol from entering into the system and strengthen the artery wall. When plaque forms in the arteries then it will reduce the flow of blood to the heart, leading to coronary heart disease. This plaque can be cleaned with the aid of soluble fiber contained in apples.
12. Prevent gallstones
Gallstones form when there is too much cholesterol in the bile so that it tends to harden. Short-term effects is very possible you will be obese. To prevent gallstones, doctors recommend a diet high in fiber to help you control cholesterol levels in the body. Apples as one of the super fruits that have high fiber content is good for health
Apple benefits for health and diet is one of the most popular among other fruits. Sakin popular materials are also used apple vinegar, the product is selling well because the benefits of apple cider vinegar is also very effective for hypertension and other critical illnesses. Hope usefull